There is no shortage of advice about what you can do with anger in the short run. Some experts will tell you to get it out of your system as quickly as possible and others offer different advice. In the long run, however, it is not what you do or don’t do with your anger at a particular moment that counts. The important issue is whether, over time, you can use your anger as an incentive to achieve greater self-clarity and discover new ways to navigate old relationships.
