If you can, do some physical exercise every day before you reach for your phone. This alone can alter how free life seems, how unpredictably a day plays out, how the eye meets the pixel when the time comes. If you reside in a place with more than one room, avoid having screens on tables where people eat, or in rooms where people sleep. At night, charge your devices as far away from you as possible, in a place where you cannot see them, such as a drawer. The last thing you touch before you go to sleep should not have a microprocessor. When you are not at work, try to spend no more than an hour
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