There are no small upsets. They are all equally disturbing to my peace of mind. Then examine your mind for whatever is distressing you, regardless of how much or how little you think it is doing so. You may also find yourself less willing to apply today’s idea to some perceived sources of upset than to others. If this occurs, think first of this: I cannot keep this form of upset and let the others go. For the purposes of these exercises, then, I will regard them all as the same.
