Begin the practice periods as usual, by repeating today’s idea to yourself. Then, with closed eyes, search out your unloving thoughts in whatever form they appear; uneasiness, depression, anger, fear, worry, attack, insecurity and so on. Whatever form they take, they are unloving and therefore fearful. And so it is from them that you need to be saved. Specific situations, events or personalities you associate with unloving thoughts of any kind are suitable subjects for today’s exercises. It is imperative for your salvation that you see them differently. And it is your blessing on them that
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