Take a sheet of paper and draw a line down the middle to create two equal columns. Write the word admired at the top of the first column and the word desired at the top of the second. In the first column, list three to five qualities you admire the most in others or look for in an ideal friend. Now imagine moving each of those items from the “admired” column to the “desired” one. Note down what the consequences would be if you were to desire to cultivate those qualities in your own character. What would it be like, in
