life threatening.) Casein, the most abundant protein in cow’s milk, is also used to make adhesives such as glue. If casein can help make objects stick together, think about what it is doing to your body! If you are experiencing bloating, cramping, gas, or diarrhea, an easy way to test your intolerance levels is with an elimination diet. Stop eating all dairy for seven days. Then, introduce one kind of product, such as milk or cheese, at a time. If you are lactose intolerant you should notice symptoms within thirty minutes to two hours. Now that you know what dairy does to your body, you start
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