In addition, according to a 2005 study, “Calcium, Dairy Products, and Bone Health in Children and Young Adults: A Reevaluation of the Evidence,” dairy products can also increase the risk of urinary excretion of calcium; this is due to the sodium, sulfur-containing amino acid, and phosphorus content of dairy products. In short: Eat your dark leafy greens, and if you’re still worried or have a family history of osteoporosis or other bone issues, be sure to discuss your concerns with your physician to see if a supplement might be warranted. Don’t use calcium as an excuse to scarf down lots of
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