And finally, to every person who sees themself in the pages of this book—you aren’t the monster you think you are. In fact, OCD attacks the things we care about most. If you worry you’re a murderer, it’s probably because you hate violence in all of its forms, and so on. The brain is a confusing place, but you can take comfort in the fact that thoughts are just that: thoughts. It’s your actions that define you. Speak up. Ask for help. You deserve love and support—and I’m sending all of mine out to you.
