The Art of Communicating: Mastering Life's Most Important Skill Through Mindfulness, Personal Growth, and Effective Interpersonal Relations with Zen Master Thich Nhat Hanh

by Thich Nhat Hanh

I, the one who is angry, agree to: 1. Refrain from saying or doing anything that might cause further damage or escalate the anger. 2. Not suppress my anger. 3. Practice breathing and taking refuge in the island of myself.