The Art of Communicating: Mastering Life's Most Important Skill Through Mindfulness, Personal Growth, and Effective Interpersonal Relations with Zen Master Thich Nhat Hanh

by Thich Nhat Hanh

This doesn’t take any fancy technique. Just by sitting and breathing mindfully, you’re bringing your mind home to your body.

Remembering that I have a body and I need to take care of it just as much as my mind.