The Art of Communicating: Mastering Life's Most Important Skill Through Mindfulness, Personal Growth, and Effective Interpersonal Relations with Zen Master Thich Nhat Hanh

by Thich Nhat Hanh

Everything we consume acts either to heal us or to poison us.

The Internet is an item of consumption, full of nutrients that are both healing and toxic. It’s so easy to ingest a lot in just a few minutes online. This doesn’t mean you shouldn’t use the Internet, but you should be conscious of what you are reading and watching.

Don’t neglect to reserve some time alone each day for communicating with yourself.

When we listen to someone with the intention of helping that person suffer less, this is deep listening.

Drinking tea is a wonderful way to set aside time to communicate with yourself.