Joel Schaefer

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The second sentence is: “I am doing my best.” It means, “I am practicing mindfulness, and when I get angry I won’t say anything that can cause damage to myself or to you. I am practicing mindful breathing, mindful walking, and looking deeply into my suffering to find the roots of my suffering. I believe that you have caused my suffering, but I know I shouldn’t be too sure about that.
The Art of Communicating: Mastering Life's Most Important Skill Through Mindfulness, Personal Growth, and Effective Interpersonal Relations with Zen Master Thich Nhat Hanh
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