Joel Schaefer

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Our wounded child is not only us; he or she may represent several generations of ancestors. Our parents and ancestors may have suffered all their lives without knowing how to look after the wounded child in themselves, so they transmitted that child to us. So when we’re embracing the wounded child inside us, we’re embracing all the wounded children of past generations. This practice doesn’t just benefit us; it liberates numberless generations of ancestors and descendants. This practice can break the cycle.
The Art of Communicating: Mastering Life's Most Important Skill Through Mindfulness, Personal Growth, and Effective Interpersonal Relations with Zen Master Thich Nhat Hanh
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