The Art of Communicating: Mastering Life's Most Important Skill Through Mindfulness, Personal Growth, and Effective Interpersonal Relations with Zen Master Thich Nhat Hanh

by Thich Nhat Hanh

The mantra can be further broken down into three sentences. The first is: “I suffer and I want you to know.” That’s sharing yourself with the person you care about. You share your happiness with each other; you also need to share your suffering.