The Art of Communicating: Mastering Life's Most Important Skill Through Mindfulness, Personal Growth, and Effective Interpersonal Relations with Zen Master Thich Nhat Hanh

by Thich Nhat Hanh

outwardly with more clarity. The way in is the way out. Mindful breathing is a means of communication, just like a phone. It promotes communication between the mind and the body. It helps us know what we’re feeling.