The Art of Communicating: Mastering Life's Most Important Skill Through Mindfulness, Personal Growth, and Effective Interpersonal Relations with Zen Master Thich Nhat Hanh

by Thich Nhat Hanh

Breathe in a way that gives you pleasure. When you sit and breathe mindfully, your mind and body finally get to communicate and come together. This is a kind of miracle because usually the mind is in one place and the body in another.