The Art of Communicating: Mastering Life's Most Important Skill Through Mindfulness, Personal Growth, and Effective Interpersonal Relations with Zen Master Thich Nhat Hanh

by Thich Nhat Hanh

To remind ourselves to pay attention to our breath, we can say silently: Breathing in, I know I’m breathing in. Breathing out, I know I’m breathing out. “The air is entering my body. The air is leaving my body.”