Jill Connaway

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fear—fear of us—and also suffering. When we can see their suffering and fear, we suffer less already. When we’re able to produce a compassionate thought, this thought begins to heal us, heal the other, and heal the world.
The Art of Communicating: Mastering Life's Most Important Skill Through Mindfulness, Personal Growth, and Effective Interpersonal Relations with Zen Master Thich Nhat Hanh
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