The other person may say things that are full of wrong perceptions, bitterness, accusation, and blaming. If we don’t practice mindfulness, their words will set off irritation, judgment, and anger in us, and we will lose our capacity to listen compassionately. When irritation or anger arises, we lose our capacity to listen.
Mire la emocion que le produce… y no mas… no se aferre a ella, que está con el otro es para construir y sanar
