Humberto  Cadavid Álvarez

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Every step brings you home to the here and the now, so you can connect with yourself, your body, and your feelings. That is a real connection. You don’t need a device that tells you how many friends you have or how many steps you’ve walked or how many calories you’ve burned.
The Art of Communicating: Mastering Life's Most Important Skill Through Mindfulness, Personal Growth, and Effective Interpersonal Relations with Zen Master Thich Nhat Hanh
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