The Art of Communicating: Mastering Life's Most Important Skill Through Mindfulness, Personal Growth, and Effective Interpersonal Relations with Zen Master Thich Nhat Hanh

by Thich Nhat Hanh

We can also use this mantra with ourselves. When I say to myself, “I am here for you,” it also means that I am there for myself. My mind goes home to my body, and I become aware that I have a body.