The Art of Communicating: Mastering Life's Most Important Skill Through Mindfulness, Personal Growth, and Effective Interpersonal Relations with Zen Master Thich Nhat Hanh

by Thich Nhat Hanh

When you breathe in, you come back to yourself. When you breathe out, you release any tension. Once you can communicate with yourself, you’ll be able to communicate outwardly with more clarity.