The Art of Communicating: Mastering Life's Most Important Skill Through Mindfulness, Personal Growth, and Effective Interpersonal Relations with Zen Master Thich Nhat Hanh

by Thich Nhat Hanh

When you cook potatoes, you have to maintain the fire underneath for at least fifteen or twenty minutes. The same is true of the practice of mindfulness when it embraces anger. It will take a while, because the anger takes a while to cook.