Drill #1 Goal: To become familiar with how our body flinches and to introduce reading body language in order to deal with sucker punch. From facing each other A throws a random strike at B. B, from good posture covers, crashes, and establishes a dominant clinch position. Increase speed until B can deal with full speed blows. If B is eating too many shots, pull back on speed until corrections can be made. Care should be taken for A not to just be a tennis ball machine with a steady, predictable rhythm. Drill #2 Goal: To add context and set ups to the above drill.
