Yukio Nagato

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“I’m walking along the path leading into the village.” Whether it’s sunny or rainy, whether the path is dry or wet, you keep that one thought, but not just repeating it like a machine, over and over again. Machine thinking is the opposite of mindfulness. If we’re really engaged in mindfulness while walking along the path to the village, then we will consider the act of each step we take as an infinite wonder, and a joy will open our hearts like a flower, enabling us to enter the world of reality.
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
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