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The Miracle of Mindfulness: An Introduction to the Practice of Meditation, by Thich Nhat Hanh

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Don’t chase after your thoughts as a shadow follows its object. Don’t run after your thoughts. Find joy and peace in this very moment.
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The Miracle of Mindfulness: An Introduction to the Practice of Meditation
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
by Thich Nhat Hanh
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