As the Buddhist Sutra of Mindfulness says: “Breathing in a long breath, you know, ‘I am breathing in a long breath.’ Breathing out a long breath, the practitioner knows, ‘I am breathing out a long breath.’ Breathing in a short breath, you know, ‘I am breathing in a short breath.’ Breathing out a short breath, you know, ‘I am breathing out a short breath.’ Experiencing the whole breath-body, I shall breathe in.” Thus you train yourself. “Experiencing
