I suggest to those who come to the meditation sessions that each person should try hard to reserve one day out of the week to devote entirely to their practice of mindfulness. In principle, of course every day should be your day, and every hour your hour. But the fact is that very few of us have reached such a point. We have the impression that our family, place of work, and society rob us of all our time. So I urge that everyone set aside one day each week.
Perhaps a day with no phones.
