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The Miracle of Mindfulness: An Introduction to the Practice of Meditation, by Thich Nhat Hanh

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Breath is aligned to both body and mind and it alone is the tool which can bring them both together, illuminating both and bringing both peace and calm.
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The Miracle of Mindfulness: An Introduction to the Practice of Meditation
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
by Thich Nhat Hanh
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