The Miracle of Mindfulness: An Introduction to the Practice of Meditation

by Thich Nhat Hanh

His presence was a constant gentle reminder to return to one’s true self, to be awake by being mindful.

Breath is aligned to both body and mind and it alone is the tool which can bring them both together, illuminating both and bringing both peace and calm.

When you are washing the dishes, washing the dishes must be the most important thing in your life.

To see is to see something. To hear is to hear something. To be angry is to be angry over something. Hope is hope for something. Thinking is thinking about something. When the object of knowledge (the something) is not present, there can be no subject of knowledge.