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The Miracle of Mindfulness: An Introduction to the Practice of Meditation, by Thich Nhat Hanh

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But, in fact, when we are angry, we ourselves are anger. When we are happy, we ourselves are happiness. When we have certain thoughts, we are those thoughts.
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The Miracle of Mindfulness: An Introduction to the Practice of Meditation
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
by Thich Nhat Hanh
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