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The Miracle of Mindfulness: An Introduction to the Practice of Meditation, by Thich Nhat Hanh

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Our breath is the bridge from our body to our mind, the element which reconciles our body and mind and which makes possible one-ness of body and mind.
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The Miracle of Mindfulness: An Introduction to the Practice of Meditation
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
by Thich Nhat Hanh
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