Ikigai & Kaizen: The Japanese Strategy to Achieve Personal Happiness and Professional Success (How to set goals, stop procrastinating, be more productive, build good habits, focus, & thrive)

by Anthony Raymond

Your brain is programmed to resist change. But, by taking small steps, you effectively rewire your nervous system so that it does the following: “unsticks” you from a creative block, bypasses the fight-or-flight response, [and] creates new connections between neurons so that the brain enthusiastically takes over the process of change…