Ikigai & Kaizen: The Japanese Strategy to Achieve Personal Happiness and Professional Success (How to set goals, stop procrastinating, be more productive, build good habits, focus, & thrive)

by Anthony Raymond

Our minds are laden with psychological triggers—negative emotions that attach themselves to memories like parasites to a host. As we dig up old memories during a session of Hansei, undesirable emotions (like anger, rage, frustration, jealousy, or sorrow) may be concomitantly unearthed.