Ikigai & Kaizen: The Japanese Strategy to Achieve Personal Happiness and Professional Success (How to set goals, stop procrastinating, be more productive, build good habits, focus, & thrive)

by Anthony Raymond

First, we want to break our objective down into its smallest constituent parts—identifying the challenges that will be easiest to tackle first. Second, by surmounting the tiniest hurdles first, we hope to build up psychological momentum. Your lower mind needs to believe that it has the ability to accomplish a smaller goal before it will allow your conscious mind to engage in loftier pursuits.