Ikigai & Kaizen: The Japanese Strategy to Achieve Personal Happiness and Professional Success (How to set goals, stop procrastinating, be more productive, build good habits, focus, & thrive)

by Anthony Raymond

James Clear, author of the New York Times best-selling book Atomic Habits, described the Seinfeld method this way: Don’t break the chain on your workouts and you’ll find that you get fit rather quickly. Don’t break the chain in your business and you’ll find that results come much faster. Don’t break the chain in your artistic pursuits and you’ll find that you will produce creative work on a regular basis. So often, we assume that excellence requires a monumental effort and that our lofty goals demand incredible doses of willpower and motivation. But really, all we need is dedication to small, manageable tasks.