Ikigai & Kaizen: The Japanese Strategy to Achieve Personal Happiness and Professional Success (How to set goals, stop procrastinating, be more productive, build good habits, focus, & thrive)

by Anthony Raymond

ritualizing and gamifying the process helps us to stick to the process. Your fitness log is your trophy case—a visual reminder of your past workout successes. Every dumbbell rep is a victory. Every completed routine is a prize. By religiously logging your stats, you should be able to see a steady incremental increase in your levels of