Ikigai & Kaizen: The Japanese Strategy to Achieve Personal Happiness and Professional Success (How to set goals, stop procrastinating, be more productive, build good habits, focus, & thrive)

by Anthony Raymond

But we don’t necessarily keep track of our metrics because we expect our logs to reveal something insightful or revolutionary about our workout technique. Instead, we track our daily fitness progress for the same reason that Jerry Seinfeld tracked his daily joke-writing progress. Because ritualizing and gamifying the process helps us to stick to the process.