Russell M. Nelson: Father, Surgeon, Apostle

by Spencer J. Condie

"Don't waste time, boys. It's the stuff life's made of."

parents can do a better job than the Church in rearing children. Elder Maxwell

For him, recreation is re-creation.

A man filled with the love of God, is not content with blessing his family alone, but ranges through the whole world, anxious to bless the whole human race."

"A prophet is a teacher of known truth; a seer is a perceiver of hidden truth, a revelator is a bearer of new truth."

"Exercise is good for the heart. We know that during the exercise of walking, or bicycling, the big muscles of the thigh do a third of the work of pumping blood through the circulatory system, leaving only two thirds of the work for the heart. The body at rest requires the entire workload of circulation to be done by this heart. "Mental health is improved by exercise too.