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A 2019 systematic analysis showed that each year globally, poor diet quality is responsible for more deaths (about eleven million) and more disability (255 million disability-adjusted life years) than any other factor, including smoking, sedentary lifestyle, and high blood pressure.1 In fact, approximately 60 percent of Americans have at least one diet-preventable disease, and 40 percent of Americans have two or more diet-preventable diseases.2
Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
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