Colin

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1. Talk Back to That Internal Critic! A sense of worthlessness is created by your internal self-critical dialogue. It is self-degrading statements, such as “I’m no damn good,” “I’m a shit,” “I’m inferior to other people,” and so on, that create and feed your feelings of despair and poor self-esteem. In order to overcome this bad mental habit, three steps are necessary:     a. Train yourself to recognize and write down the self-critical thoughts as they go through your mind;     b. Learn why these thoughts are distorted; and     c. Practice talking back to them so as to develop a more realistic ...more
Feeling Good: Overcome Depression and Anxiety with Proven Techniques
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