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3. Cope, Don’t Mope!—The Woman Who Thought She Was a “Bad Mother.” As you read the previous sections, the following objection may have occurred to you: “All this deals with is my thoughts. But what if my problems are realistic? What good will it do me to think differently? I have some real inadequacies that need to be dealt with.”
Feeling Good: Overcome Depression and Anxiety with Proven Techniques
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