Feeling Good: Overcome Depression and Anxiety with Proven Techniques

by David D. Burns

All-or-Nothing Thinking.

Definitions of Cognative Distortions 1. All-or-Nothing Thinking 2. Overgeneralization 3. Mental Filter 4. Disqulifying the Positive 5. Jumping to Conclusions 6. Magnification & Minimization 7. 8. 9. 10.