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as long as you’re searching for happiness or headspace outside of yourself, it will only ever lead to a temporary end to depression.
This view is not so different from the blue sky analogy; it’s not that we need to ‘create’ creativity, but, rather, find a way to allow it to come to the surface.
rather than getting angry at himself for having got angry, to allow that feeling to have a bit of space.
even when she slips back into old ways of thinking, she somehow feels OK with that.
