Sébastien’s Kindle Notes & Highlights

The Headspace Guide to: Mindfulness & Meditation, by Andy Puddicombe

9%

training the mind with meditation can make the area of the brain associated with happiness and wellbeing thicker and stronger.

See Sébastien’s 54 highlights

The Headspace Guide to: Mindfulness & Meditation

The Headspace Guide to: Mindfulness & Meditation

by Andy Puddicombe

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars