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Zirgham Raza
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The Headspace Guide to: Mindfulness & Meditation, by Andy Puddicombe

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Mindfulness is the willingness to rest in that natural state of awareness, resisting the temptation to judge whatever emotion comes up, and therefore neither
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The Headspace Guide to: Mindfulness & Meditation
The Headspace Guide to: Mindfulness & Meditation
by Andy Puddicombe
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