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Zirgham Raza
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The Headspace Guide to: Mindfulness & Meditation, by Andy Puddicombe

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You may well find that in the process of awareness, the tension naturally releases itself anyway.
See Zirgham’s 2 notes & 152 highlights
The Headspace Guide to: Mindfulness & Meditation
The Headspace Guide to: Mindfulness & Meditation
by Andy Puddicombe
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