Zirgham’s Kindle Notes & Highlights

The Headspace Guide to: Mindfulness & Meditation, by Andy Puddicombe

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The integration of meditation into everyday life was key to my decision to stop being a monk and to live instead as a lay-person.

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The Headspace Guide to: Mindfulness & Meditation

The Headspace Guide to: Mindfulness & Meditation

by Andy Puddicombe

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