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Zirgham Raza
Zirgham’s Kindle Notes & Highlights
The Headspace Guide to: Mindfulness & Meditation, by Andy Puddicombe

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two essential components: concentration (usually the calming aspect) and clarity (usually the insight aspect).
See Zirgham’s 2 notes & 152 highlights
The Headspace Guide to: Mindfulness & Meditation
The Headspace Guide to: Mindfulness & Meditation
by Andy Puddicombe
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