Zirgham’s Kindle Notes & Highlights

The Headspace Guide to: Mindfulness & Meditation, by Andy Puddicombe

building in regular checks to see if you’re present throughout the run.

See Zirgham’s 2 notes & 152 highlights

The Headspace Guide to: Mindfulness & Meditation

The Headspace Guide to: Mindfulness & Meditation

by Andy Puddicombe

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